COMTE: GOOD FOR YOUR HEALTH

It is rich in minerals and vitamins and low in salt.

The high calcium/phosphorus content helps prevent osteoporosis.

A 30g portion of Comté contains 15% of the recommended daily allowance of protein for an adult.
Comté cheese goes well with many dishes:
Poultry chartreux with Comté
Tuna au gratin
Plaice strips
with savagrin sauce and Comté
Comté ramekins

 

Ingredients for 100g of Comté cheese

ENERGY: 417 Kcal,
equal to 1,740 kJ
SALT: 0.8g

 
MINERALS (in mg):
Calcium:880
Phosphorus:670
Sodium:300
Potassium:90
Magnesium:30
Copper:1.5
Iron: 1
 
VITAMINS (in mg):
A (aliphatic alcohol): 0.37
B1 (thiamin): 0.05
B2 (riboflavin): 0.33
B6 (piridoxin): 0.09
C (ascorbic acid): 0.5
D (ergosterol): 0.001 - 0.025
E (tocopherols): 0.35
PP
 (niacin): 0.10

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FROMAGERIES ARNAUD - Avenue de la gare - 39800 POLIGNY
Tel.: 03 84 37 14 23 / Fax: 03 84 37 07 59 / E-Mail: arnaud.fromagerie@wanadoo.fr